our review dna wrist and ankle weights
Hello, I’m Maria. I’m 16 years old, and a high school student. I have always been excessively conscious about the way I look, and was never able to go out confidently. But it all changed when I started doing this particular training, and I felt so happy because I was then able to accept myself, and love myself so much more. I was able to go out without fearing about people, and everyone seemed to love me so much more. I had turned into a beautiful girl!
perfect butt activation for ladies using the ankle weights
So just in the gym, I came across this as the trainer was showing some exercises with that and as soon as I saw them, I knew these were the ones that were going to make my life easier (just because of I am travelling a lot and can not get into the gym on the daily basis, so I needed something what I can do everywhere and I dont need to take with a 20 kg barbell and additional weights).
This was three months ago, and now my life has completely changed. Now I am beautiful, my body completely in shape. My booty is my strongest point, which is perfectly shape. Guys at school just can’t stop staring! And now everyone talked to me.
Before all of this, I used to hang out at the Central Park every single day and this really cute guy named Flynn who lived in our neighborhood, and he used to come out there and jog. I was so in love with him, but I knew he wouldn’t ever notice me. But as soon as I had transformed, he stopped in the middle of his jog last week to come and say hi! I was so unbelievably happy, and I really can’t believe that the torture has now ended. I am able to go to parties, and drink free drinks as the guys buy me drinks without a second thought. I have a whole circle of friends who practically worship me, and people think my body is ‘goals’.
But all of this happened when I set up a routine of intensive exercises including mainly squat exercises. These were just simple exercises, but what made these exercises so affective were the DNA Ankle Weights, which I had come across on Amazon.These are basically Weights which you attach to your ankles/wrists to intensify the workout. These help burn calories faster, and also shape your butt and legs in the best way possible. They implement extra load on your muscles to make you work harder.
My Key ponts, because of I like this stuff
- gives that extra load that I need and I can take with everywhere
- good straps to fix and snug, doesnt jump around or move away
- Its material is quite durable, still shiny in spite of already 9 month old
So as soon as I received these, I started off with the routine and continued for 2 months after that, which is till today. The routine is as follows: >>>>click to check it>>>>>
- I did workout every single day of the week before starting off with the exercises, just so I was able to loosen up my muscles and enable them to work out more efficiently.
- The following are the isolating exercises which I did.
- Kick back to the side, while kneeling – 15-20 Reps. Negative Phase: 5-6 Seconds. No break in between.
- Kick back on the chair while kneeling – 15-20 Reps. Negative Phase: 5-6 seconds. No break in between.
- At the end, I did some stretches.
- Warm Up.
- Leg Curl – 15 Reps.
- Booty Kickbacks – 15 Reps.
- Warm Up.
- Booty Press – 15 Reps.
- Rainbows – 15 Reps.
- Lunge with the rear back – 8 Reps.
- Warm Up.
- Booty Press – 15 Reps, Negative Phase: 5-6 seconds. No break in between.
- Booty Kickbacks – 8 Reps, Negative Phase: 5-6 seconds. No break in between.
- Sumo Squats – 8 Reps.
- Warm Up.
- Booty Lifts – 15-16 Reps, Negative Phase: 5-6 Seconds. No break in between.
- Sumo Squats – 15 Reps, Negative Phase: 5-6 Seconds, No break in between.
Eliminating all the sugar content from my diet basically did it for me. The sugar content is the thing that leads to fattening, thus that is the intake you need to stop first of all. Then I ate a whole lot of green vegetables and loads of fruits, and I also made special smoothies for myself like strawberry and blueberries, which are basically there to help you lose weight! It is also important to note that my diet had a big part in my transformation. I don’t think I could’ve changed to this extent without bringing a change in my diet.
The isolating exercises that I am performing on Mondays are essential to be done before you start with the actual exercises, as these are the exercises that make your muscles feel the real load and the pressure even before you have started the exercises. As your muscles are going to be incredibly tired, you’ll see that they would have to work more, and would consequently lead to a greater change, hence more affective exercise.
Doing the negative phase is also significant, as the negative phase is the time when small microscopic injuries are inflicted on your muscles. Your muscles will them work to heal these injuries automatically, and will actually make your muscles so much more stronger than before, so that your muscles will be able to bear a more intensive workout.
As I moved on with the exercises from week to week, I gradually kept on increasing the intensity. If you don’t do so, your muscles really become accustomed with the workout you are doing, and thus no change will occur if you continue to do so. SO make sure to increase the weights as you move on from week to week as it suits you.
I did not do any exercises on Sunday. That was a ‘cheat day’ for me. Heck, I needed some rest. So I’d recommend you to give yourself a break in the middle somewhere too, and don’t be too hard on yourself.