Add resistance to your workouts with one of the most badass weighted vest: The Zfo40!
If your goal is to trim down and lose weight, or to absolutely destroy your competition in: wrestling, boxing, MMA, Crossfit, or in whatever kind of hard sport – then you need the tool that will take your training intensity to another level. Whatever your discipline may be; this quality, easy to use, and form-fitting weighted vest will help your translate your training into lightning fast movements in the arena, on the mat - or even in the street.
There is a training circuit attached to this article that has been handcrafted to model the exact movements you would find yourself in, if you were in a fight. If done properly, this circuit will help you with speed, agility, timing and frequency.
Practice doesn’t make perfect; perfect practice makes perfect execution. When you train it is unbelievably crucial to train exactly the movements that you would perform in your discipline, because that is what separates a fighter from a killing machine. And this is why a weighted vest is necessary for training because you can add extra resistance to these movements, and elevate your resistance from training to training to keep you practicing perfectly with added resistance!
mir weighted vest review
It is time for you to meet:
the MIR® PRO.
What makes this gear stand out amongst other vests:
- Fully functional weights can be packed all the way up to 140lbs for maximum strength and endurance training.
- Fully adjustable, multi-strap system for full body contour: the vest wont slide around, the straps don’t poke out the side getting in your way, straps stay locked in place so that there is never a need to re-adjust.
- Never any bouncing on chest or neck due to ingeniously placed mid-chest belt.
- Dual layer design with the top maxing out at 55lbs and bottom at 85lbs.
- Reinforced padding to make sure weights wont pull down on neck, preventing soreness of the traps.
The science behind circuittraining & how the features of the MIR® PRO will help you smash through your goals.
To build a body capable of being at peak physical performance while in the Arena, we must train to achieve:
- Maximum hypertrophy in all muscle cells.
- Development of the central nervous system for better muscular coordination.
- Maximal development of our oxygen transport system and cardiovascular system that help feed muscles.
- Seamless ATP production in our muscle cells.
These exercises just examples, you should to such exercises which are the most similar to the movements you mostly do in a fight.
If a round in your sport is let’s say 3 minutes, than you should do one circuit 3 minutes long and you should do the exact amount of circuits, as many rounds you have on a competition. Just Because you need to do the same on the training as on the competition.You need to have the exact amount of rest between the circuts as in comptetion between the rounds.
Once you can do the circut without more rest than on a competition and you can do the same amount of circuts as rounds on your competition, just using your bodyweight, then it is time to strap on the weighted vest to complete the same amount of circuits with the same amount of rest in the same amount. Now with resistance, you can truly take your training to a more powerful level.
These exercises may be simple, but the movements model what an athlete needs to be doing to win a fight. By adding resistance to every jump, punch, push and pull will increase power and stamina past where bodyweight exercises can. An opponent may not fall after 100 weak punches, but after one devastating blow…anyone will crumble.
Make sure to always think about the movements you do in a competition and do exactly the same movements during the training -as your exercises- just against just with the weighted vest. Furthermore make sure from training to training elevate the resistance with filling up the pockets of the west with its weights.
Each workout you can add 3lbs, or even 5 lbs. This is what the MIR® PRO does for you, it allows for you to upgrade the resistance of any movement/exercise you do in a fight gradual resistance added in time. Barbells, single weights, machinces doesn’t allow you this but the MIR® PRO is constructed exactly for this.