Add resistance to your workouts with one of the most badass weighted vest: The Zfo40!
As an athlete you’re looking to increase performance, increase heart and lung cardiovascular endurance, and to create a huge set of muscles. By doing so – at the end of every fight: you will be the one victorious…not lying on your back facing the ceiling! Using a weighted vest is exactly like carrying a little extra weight, it is the same as weight training, but allows for the freedom of movement to train in your element – as a fighter! Using a weighted vest is a fantastic idea to use during training – or at least for performance training!
And now entering into the picture: The Zfo40 weighted vest
– this weighted vest is an outstanding addition to this perfect family of training gear; and even at an outrageously good price! Most individuals will worry that this weighted vest will shift or change positions as you move – that there is a need for constant readjustment, constantly halting progress. This particular weighted vest has straps conveniently placed across the abdomen as well as on the shoulders that are adjustable to tighten the weighted vest properly so that it will reduce movement and shifting while on. With these correctly placed straps, it becomes almost a second skin, moving with you, not against you - even during jumping exercises! Added features include: a secure MP3 pocket that will hold your music player for workouts, as well as adjustable weights from 0lbs to 40lbs!
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But how exactly can I get the most use out of my Zfo40 weighted vest?
The Zfo40, is unbelievably versatile no matter what your sport is: CrossFit, Marathon running, cycling, etc. It can be used for a multitude of exercises most notably: push-ups, and one-arm push-ups, pull-ups, chin ups, jump squats, one leg squats, rope climbing. By having the weighted vest on while exercising you immediately increase strength and power as you continue reaching higher intensities due to the added load that you aren’t used to carrying. For boxers, a weighted vest is extremely helpful in improving mobility. Fighting and sparring with the Zfo40 an athlete will gradually build their punching range until it is quicker than a beam of sunlight! As well as the rotation of a fighter’s body will increase with ease using a weighted vest in rotation exercises so they can punch even stronger and faster. Although, there are shorter versions of weighted vests that may be more appropriate for abdominal exercises the Zfo40 does allow an athlete to perform abdominal exercises by twisting your crunching with added weight in the weighted vest.
Wearing a weighted vest while performing complex movements is the equivalent of hoisting barbells and dumbbells for any other sport. But working out in a gym doesn’t correlate to most endurance sports, fighting sports, or CrossFit. Training with resistance on your body during complex movement exercise will help build the correct muscles in the right places to increase speed and explosiveness. The thing that sets the Zfo40 weighted vest apart from other is that it is a weighted vest that is worn like your skin. It moves when you move, it turns when you turn; it jumps and goes with your body like nothing else can.
So, how long should I wear the weighted vest to get the most out of my purchase?
. Check out the times to see how long you’ll be against an opponent per round for your next competition.
. Make a list of the basic movements that you will move through for this competition. i.e. Boxing – punching, core rotation, changing levels, etc. Wrestling – changing levels, tie-ups, stand ups, sit out and turn, etc.
Now that you have both, design a program that will force you to do the same amount of basic movements wearing the weighted vest for however long as you would perform movements in one round of your sport. i.e. Core rotation - 200 times, crouch - 100 times, move to the left, right, forward and to the back each 100 times.i.e. Clean and Jerk, Jump squats, box jumps, pull ups, sit ups, snatch, etc.
. After this, you can increase intensity of your training by taking the weighted vest into the gym with you and perform your normal weight training exercises with the vest on, but the key is to do these in a circuit so your body gets used to moving fast paced in the weighted vest to build cardiovascular endurance!
i.e. Clean and Jerk, Jump squats, box jumps, pull ups, sit ups, snatch, etc.
Now that you have designed a circuit in the arena, and a circuit for the weight room, it is time to use the weighted vest as it was intended – with gradual increase in weights. Start with 5lbs and perform the circuits. When you can do so with ease, increase to 10lbs, 15lbs, 20lbs…all the way to 40lbs!
ZFO Weighted Vest Instructions
So if wasn’t clear, below is the final authority on why the Zfo40 is the perfect tool for your gym bag!
Unlike other weighted vests that dig into your shoulders and neck making an athlete feel super uncomfortable the Zfo40 does its job to create fatigue, but never discomfort. It is a very snug fit that also forces the weighted vest to stick to your chest and not slide or bounce around to cause a slip in focus. The correct fit of a weighted vest is the most important aspect of this type of equipment. The makers of the Zfo40 made sure to pay special attention to this ever so crucial detail making it a supreme product in every sense of the word. The secret comes from an ultra durable material that will never rip or tear even when fully loaded. This material adapts to the form of your body. During exercise you will recognize that it is moving with you, not against you. You can completely add and remove all 2.5 lbs weights easily, even while wearing the vest in case you want to increase the weight mid set or perform drop sets while training! It does become more difficult and bulky as you add more weight, but isn’t that your goal? To challenge yourself so when you remove the vest – you can take on the world! Last but not least – all of these special features for an incredible price! The price and quality of this product makes it the greatest value for any weighted vest on the market today!